Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water67.4g
Energy191.0kcal
Energy800.0kJ
Protein19.9g
Total lipid (fat)12.4g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.41mg
Magnesium, Mg22.0mg
Phosphorus, P192.0mg
Potassium, K326.0mg
Sodium, Na80.0mg
Zinc, Zn7.12mg
Copper, Cu0.131mg
Selenium, Se28.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.084mg
Riboflavin0.224mg
Niacin3.588mg
Vitamin B-60.399mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-122.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.619g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.009g
14:00.3g
16:02.679g
17:00.145g
18:01.486g
20:00.003g
24:00.007g
Fatty acids, total monounsaturated6.5g
14:10.104g
16:1 undifferentiated0.435g
17:10.105g
18:1 undifferentiated5.832g
18:1 c5.078g
18:1 t0.755g
20:10.023g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.406g
18:2 undifferentiated0.352g
18:2 n-6 c,c0.298g
18:2 CLAs0.054g
18:3 undifferentiated0.019g
18:3 n-6 c,c,c0.019g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.755g
Fatty acids, total trans-monoenoic0.755g
Cholesterol68.0mg
Tryptophan0.223g
Threonine0.938g
Isoleucine0.927g
Leucine1.715g
Lysine1.906g
Methionine0.538g
Cystine0.203g
Phenylalanine0.798g
Tyrosine0.741g
Valine0.995g
Arginine1.355g
Histidine0.746g
Alanine1.234g
Aspartic acid1.939g
Glutamic acid3.254g
Glycine0.979g
Proline0.893g
Serine0.819g
Hydroxyproline0.136g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg